With summer right around the corner, eating hydrating foods is important. Staying hydrated regulates your body temperature and keeps you safe during this sweaty season. Drinking water helps, but who can drink gallons of water all day? Munch on these foods to stay hydrated this summer.
1. Cucumber
With 96% water content, cucumber is an awesome snack to eat this summer. Enjoy it as a crunchy snack, or add it to a refreshing smashed cucumber salad.
2. Zucchini
Raw or cooked, zucchini is an awesome veggie to boost your water intake. So, throw some sliced zucchini on the grill during your next cookout to stay cool!
3. Watercress
Watercress is an underused leafy green that can add hydration and a lovely peppery flavor to any salad. For the best results, eat them raw.
4. Radish
Yes, that’s right. The small, crunchy radish is full of water! Feel free to pickle or add them to a summer coleslaw for hydration. Try these pickled daikon radishes!
5. Asparagus
Asparagus is an underrated vegetable for water content. With 92% water content, it’s a delicious food that maintains its hydrating properties when cooked! Try this asparagus recipe for your next summer get-together!
6. Watermelon
As the name suggests, watermelon is filled with water (around 92%). The crunchy fruit is a classic summer snack that keeps you feeling refreshed.
7. Plain Yogurt
This is probably surprising, but yogurt can contain around 75% water! Not only is it a hydrating food, but yogurt also has protein and probiotics. Try sticking to plain yogurt to avoid added sugars and artificial flavors.
8. Romaine lettuce
Romaine lettuce is an awesome option if you’re looking for high water content and nutrients. The leafy green is filled with benefits, but will also provide you hydration during the hottest days.
9. Cauliflower
If you’re trying to eat healthier this summer, cauliflower is one of the best hydrating foods. Grate and cook cauliflower into a hydrating rice substitute, or turn it into a pizza crust. You’ll be lessening carbs while boosting your water intake.
10. Broccoli
Just like cauliflower, broccoli is one of the top hydrating foods out there. You can enjoy them raw in a salad, but they are most hydrating when steamed.
11. Strawberries
There are so many hydrating fruits to enjoy this summer, and strawberries are no exception. The small red berry has a whopping 92% water content but also has vitamin C and fiber. Eat them fresh, plop them into a smoothie, or make this delicious strawberry flan recipe.
12. Tomatoes
Tomatoes have a high water content, which is probably why they’re so juicy! Add tomatoes to any dish for extra flavor and umami. Make these stuffed cherry tomato appetizers for your next summer shindig.
13. Bell peppers
Bring some color to your dishes with bell peppers. Whether you like them grilled, cooked, or raw, bell peppers add a hydrating boost to any dish. Green bell peppers have the highest water content, but all colors provide hydration.
14. Orange
This juicy fruit is one of the best hydrating foods to eat this summer. Packed with vitamin C, oranges are an awesome fruit to keep you hydrated. Store them in the fridge for a cold snack to enjoy on hot summer days.
15. Grapefruit
Similar to oranges, grapefruits are high in water content and vitamin C. If you’re a fan of citrus fruits, then add grapefruits to your summer diet!
16. Iceberg lettuce
Iceberg lettuce tends to be overlooked in comparison to darker greens. But don’t ignore it this summer season. Iceberg lettuce has 96% water content! It’s a super hydrating food that can make for a fantastic salad. This classic wedge salad is a scrumptious way to use iceberg lettuce.
17. Cabbage
Most hydrating foods have more water content when raw, but cabbage is the opposite. Cooking cabbage heightens its water content for a more hydrating dish.
18. Mushrooms
Oyster mushrooms, Portobello, or Button, whichever mushroom you like can add more water to your diet. Whether you like them raw or cooked, mushrooms are one of the best-tasting hydrating foods out there.
19. Kiwi
With 90% water content, kiwi is a wonderfully hydrating fruit packed with vitamin C and flavor. Enjoy them as is or add them to your favorite green juice for a boost in hydration!
20. Pineapple
Prepping pineapple may take work, but it’s so worth it. With its sweet tangy taste, pineapple is a hydrating snack that can be eaten fresh or made into a refreshing juice.
21. Peaches
Summer is the perfect season for peaches. They’re juicy, sweet, and packed with flavor. Peaches can get messy, but just one of these fruits has 89% water content. It’s one of the tastiest hydrating foods!
22. Spinach
There’s nothing better than a refreshing smoothie on a hot summer’s day. But how can you make it even more hydrating? Add in a bit of spinach! Spinach will make your smoothies more hydrating without changing the flavor too much. If you prefer keeping spinach savor, this saag paneer recipe could be exactly what you want.
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