A weekly series where we share our family’s actual Mediterranean diet meal plan, along with a few things we’ve been loving this past week. The goal is to simply share meal and recipe ideas.
Our Mediterranean Diet Meal Plan
We share our family’s weekly meal plan simply for meal ideas and recipe inspiration for anyone else looking for suggestions. Please keep in mind that every family and person is different and this is just what works for us.
We’ve saved all our previous weekly meal plans in one convenient location – Weekly Mediterranean Diet Meal Plans.
How We Meal Plan
We go more in depth on how we go about planning meals in this post – Meal Planning Guide but just to quickly summarize –
- Breakfast is usually pretty standard in our house so I don’t include it on our meal plan list
- My kids either bring a bagged lunch or buy hot lunch at school so I only meal plan for my lunch (and my husband if he is working from home that day)
- I include notes on some days to indicate if the meal is something we have to make quickly, on the go, etc. This really helps when it comes to planning meals and buying food to know our schedule in advance.
- On Saturdays we typically eat leftovers and eat out for lunch or dinner. I indicate that on the meal plan each week but just in case you were wondering
What We Ate This Week
For the first time in awhile, we actually stayed close to our plan this week. One of my favorite days was clean out the fridge day! There is nothing as satisfying as seeing all the leftovers get eaten.
Recipe Links
These are the links to the above recipes we enjoyed this past week.
Both of these recipes come from our cookbook – The Mediterranean Diet Made Easy
- Arugula Tuna Wrap
- Spinach and Goat Cheese Frittata
Mediterranean Diet Recipes We Love (that aren’t ours)
We shared this Sriracha Naan Pizza recipe last week in our Favorite 6 Meatless Meals from Around the Internet and it inspired us to make it this week for dinner. It’s so good!
We also made this Potato Salad with Mustard and Feta Dressing that we saw on The Feed Feed. It was fantastic!
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Last modified: August 11, 2022
About the Author / Brynn McDowell
Welcome! I have found that daily life is a balancing act all on it’s own, add in trying to maintain a healthy (and happy!) home and you have yourself the possibility of pure chaos. I’m here to share experiences and tips on how to create a mediterranean inspired diet and lifestyle in a hectic home.